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Holiday Health - Are You Ready For It?
You have planned it, you are looking forward to it but are you ready for it?
One of the most significant parts of going on holiday is your holiday health and keeping well to enjoy it; a quick visit to your travel nurse at the health centre will be the best trip you take.
All kinds of unexpected diseases and illnesses can create a considerable threat to your holiday health and can be prevented by obeying professional suggestions. Certain vaccinations need to be administered between six weeks and six months beforehand to be beneficial, so it is essential that you make an early consultation. The nurse will be able to advise you which vaccinations you will need along with any hygiene precautions you may need to take.
Be sure you carry sufficient of your usual medication with you as well an extra prescription.
If you are planning to go on a lengthy flight it is advisable to purchase a set of well-fitting anti-embolism socks/stockings and be sure you know what exercises to perform to avoid DVT.
An essential that you must carry with you when visiting Europe and Switzerland is an EHIC - European Health Insurance Card (previously E111). The card scheme covers short term vacations not extended stays and is given to every member of a family. It only includes national healthcare as received by residents of the country you are going to. It is valid for five years and only offered to permanent UK citizens. You will still need to get travel insurance because the EHIC does not cover you for repatriation, expenditures or accommodation.
Holiday health and staying well is very important as it is possibly one of the greatest purchases we make regularly each year and the distress can be substantial if we fall ill by just not following some simple rules.
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